Bliss Chiropractic and Acupuncture Blog
Experience a pain-free pregnancy with chiropractic care. Learn how chiropractic can safely and effectively relieve pelvic pain during and after pregnancy.
Low back pain is a common condition that affects many people, and it can be caused by a variety of factors, including poor posture, injury, and degenerative conditions. Chiropractic care is a safe and effective treatment option for low back pain that can help alleviate pain and improve function. In this article, we'll explore how chiropractic care can help low back pain and the scientific evidence supporting this treatment approach.
The prevalence of pregnancy-related low back pain and disability is significant. According to a review of the literature, the mean prevalence of pregnancy-related low back pain is about half of all pregnancies. Most women report a return to pre-pregnancy levels of low back pain within six months of delivery, but some go on to experience chronic low back pain. Research reports a postpartum prevalence of 37 percent at one year and 18 percent at six years.
Four types of pregnancy-related low back pain are recognized: posterior pelvic pain, lumbar pain, mixed pain and radiculopathy. Among these, posterior pelvic pain is unique, as it is associated only with pregnancy and represents about one-third of all pregnancy-related low back pain.
There are two main approaches to the management of chronic pelvic pain – pharmacological or non-pharmacological. Let's take a look at the effectiveness and safety of each approach.
Horne conducted a randomized, double-blind, placebo-controlled trial to measure the efficacy and safety of gabapentin in women with chronic pelvic pain. More than 300 participants were randomly assigned to receive gabapentin or a placebo for 16 weeks.
Treatment with gabapentin compared with placebo did not result in lower pain scores in women with chronic pelvic pain, and it was associated with higher rates of side effects than placebo.
Although acetaminophen and NSAIDs offer a modest amount of pain relief, they have a poor safety profile. Maternal acetaminophen use during pregnancy is associated with a higher risk for attention-deficit disorder and autism spectrum disorder in children. Additionally, two meta-analyses found an association between the use of acetaminophen during pregnancy and asthma in children.
Increased risks of miscarriage and malformations are associated with NSAID use in early pregnancy. Exposure to NSAIDs after 30 weeks' gestation is associated with an increased risk of premature closure of the fetal ductus. Li demonstrated that NSAID use around conception was associated with an increased risk of miscarriage with a dose-response relationship
An effective non-pharmacological approach to pelvic pain includes an individualized treatment program consisting of: 1) adequate patient education and reassurance, 2) individualized exercises, and 3) spinal manipulation.
Exercises: An individualized exercise program that includes stabilizing exercises and aerobic exercise is part of an effective treatment strategy for pregnant patients with back or pelvic pain. In a randomized, controlled trial, researchers found that stabilizing exercises had a significantly better statistical and clinical effect than the controls on pain, functional status and health-related quality of life measured after 20 weeks of intervention and one year postpartum. A Cochrane systematic review confirmed these findings.
Aerobic exercise contributes to the overall treatment plan for patients with spinal pain, because it is associated with improvements in mood state and overall feeling of well-being, strengthening the supporting spinal musculature, improving neuromotor control and coordination, and increasing nutrition for the disc. Thus, current research supports an exercise program of strengthening exercises and aerobic exercise.
Spinal Manipulation: Researchers have found that spinal manipulation can provide safe and effective relief of back and pelvic pain in pregnant women. A randomized clinical trial examined the effects of a chiropractic multimodal approach (including stabilization exercises) compared to standard obstetric care. The research team was composed of medical doctors and chiropractors, and the findings were published in the American Journal of Obstetrics & Gynecology.
"Effect size" is a measure of treatment benefit. The larger the effect size, the better the result. The chiropractic approach demonstrated clinically important reductions in pain compared with standard obstetric care.
Moreover, multiple systematic reviews support the conclusion that chiropractic treatment is a safe and effective intervention for reducing pain intensity and frequency in pregnant women with back and pelvic pain.
Chiropractic care is the premier non-pharmacological choice for patients with chronic pelvic pain. As a patient, you can help communicate the safety and effectiveness of chiropractic to your medical doctor / OB-GYN and insurance company with this research. And of course, if you're pregnant and experiencing pelvic or other pain, schedule an appointment with Dr. Bliss!
Want to learn more about how chiropractic can help during pregnancy? Click here
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